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Best Quiet Punching Bag For Apartment Home 2024 (Quietest Or Silent Punch Boxing Bags)

Best Quiet Punching Bag Apartment

Smaller homes and apartments can be challenging for fitness geeks as there often isn’t enough space to build a home gym. Additionally, the noise level will certainly be a problem for your next door neighbors. A perfect solution is to invest in a quiet or silent punch boxing bag. Many punching bags are compact or portable and offer the quietest home workout solution for any type of living space.

The best quiet punching bags are FITVEN Freestanding Punching Bag and Ringside 100-pound Powerhide Punching Bag. These are approved and used by home enthusiasts, amateurs and professionals all over the world and adaptable for use by people of any expertise level.

Best Quiet Punching Bag: Quick Comparison

BEST RATED FITVEN Freestanding Punching Bag
  • Type: Free standing
  • 70” tall
  • Dual TPU absorbers
  • 4 springs
  • 15-45° fast-rebound
  • 360° shock and noise absorption
  • 5MM thicken ABS round base
  • 12 suction cups
  • Stainless steel tube stand
  • Eco-friendly fabric buffer
  • High-density EPE foam
  • 2mm premium PU leather
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RUNNER UP Ringside 100-lb Powerhide Punching Bag
  • Type: Hanging
  • 2” foam liner
  • 100lbs
  • 14” x 14” x 42”
  • Heavy duty chain and swivel
  • Durable powerhide
  • 10 year limited warranty
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MaxxMMA 5’ Water/Air Heavy Bag Kit
  • Length: 5ft (61 in)
  • Diameter: 13 in
  • Suggested weigh: 140lbs
  • Heavy-duty synthetic leather shell
  • Water-resistant film
  • MaxxMMA Softstrike technology patented bladder
  • High frequency welded PVC bladder
  • Built-in water chamber around air chamber
  • Adjustable weight and hand feel
  • Cushion Wrap for extra protection
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Quiet Punch Doorway Smart Punching Bag
  • Weight: 4lbs
  • Outer Material: Vinyl
  • Suitable for 28” – 36” doorways
  • Soft composite foam material
  • 12” punching bag
  • 2 aluminum adjustable tension rods
  • Free app
  • Easy instructions
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Everlast 6-Piece Speed Bag Boxing Kit
  • Material: Vinyl
  • Swivel and 24” wooden drum
  • Boxing gloves and wrap included
  • L x W x H: 28.8” x 24.3” x 3.5”
  • Quiet and noise absorbing
  • Compact
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Quietest Punch Boxing Bags For Apartment Home 2024: Reviews

1. FITVEN Freestanding Punching Bag

Top Rated Portable Indoor Punching Bag

If you’re looking for a good old fashioned kickboxing workout without raising up a racket, the FITVEN punch boxing bag is a must have.

This freestanding 70” tall bag allows you to develop punching and kicking techniques targeted at the entire range of the body. 

Its dual TPU absorbers and 4 springs deliver 15-45° fast-rebound along with 360° shock and noise absorption. For more intensive strength training, you can even remove the spring for less vibration and lower overall noise levels.

Despite its impressive size, this bag is quite portable and can easily be relocated and reattached using the 12 suction cups on the base that keep it in place. Its multi-layer construction includes a stainless steel tube stand, eco-friendly fabric buffer, high-density EPE foam and 2mm Premium PU Leather, making it tear-resistant and long lasting.

The bundle also contains anatomically designed 12oz gloves with 10mm foam to give the best protection and shock absorption. 


  • Shock and noise absorbing
  • Stable base
  • Durable and tear-resistant
  • Whole body workout
  • Compact and portable


  • Smaller hitting area

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2. Ringside 100-lb Powerhide Punching Bag

Runner Up – Best Quiet Heavy Punching Bag

This heavy punching bag is surprisingly quiet, thanks to its soft 2-inch foam liner that provides a comfortable hitting surface for professionals and amateurs alike.

Weighing 100lbs, it measures 14-inch x 42-inch and features a heavy duty chain and swivel along with a D-ring on the bottom. 

Being durable and tear free makes it an ideal choice for fitness enthusiasts as well as boxers, MMA and Muay Thai fighters, and contact sport athletes.

The resilient powerhide covering and soft fill helps reduce muscle strain on wrists, elbows and shoulders.


  • Quiet
  • Durable
  • Compact
  • Good for athletes and martial arts


  • Not best option for complete beginners

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3. MaxxMMA 5’ Water/Air Heavy Bag Kit

Adjustable Weight Portable Punching Bag

This kit has everything you need to get started with your home workout.

Made of heavy duty synthetic leather and water-resistant film, along with MaxxMMA’s soft strike technology patented bladder, this bag can take a beating with minimal noise, realistic feel and no damage to your hands and knuckles.

The weight of the bag is adjustable between 70-140lbs. The kit also includes gloves, wraps and a jump rope as an added bonus. 

A welded PVC bladder with built-in water chamber around an air chamber offers high adjustability in weight and hand feel. Being filled with water and a removable cushion wrap both considerably reduce the noise of impact and make this an easy favorite for apartment or home use.


  • Adjustable weight
  • Realistic feel
  • Minimal noise
  • No damage to hands and knuckles


  • Needs a higher ceiling space to be hung properly

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4. Quiet Punch Doorway Smart Punching Bag

Quietest Doorway Punching Bag

This easy to install, compact punching bag is the ideal choice for apartments and small spaces.

It is the quietest doorway punching bag available and it has several attractive features. 

Firstly, it is the first home punching bag meant for a doorway. Weighing just 4lbs, it can easily be carried, transported and installed anywhere, for instance hotel rooms and dorms. It is 12” in height and width and can conveniently be collapsed and fit into a compact case for traveling.

Secondly, it is extremely quiet, making it a top choice if you live in shared facilities or have neighbors who are noise averse. The adjustable tension rods can be placed anywhere in the doorway allowing for Quiet Punch to accommodate many different heights (including wheelchair users). 

The Quiet Punch bag is made with a soft composite foam for a low impact workout that won’t do long term damage to the shoulders and joints. Additionally, it features free apps that allow you to follow along to workouts for all skill levels, ranging from children to skilled users.


  • Extremely quiet
  • Easy to install
  • Space saving
  • Ideal for shared spaces
  • Adjustable height


  • Only suitable for low impact workout
  • Cannot be used for kicking

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5. Everlast 6-Piece Speed Bag Boxing Kit

Quiet Speed Bag For Apartment

Looking for a fast paced punching session in your apartment without making a huge deal of noise?

The Everlast speed punching bag has you covered. This vinyl speed bag is made for lasting durability with minimum fuss and noise. 

Staying in shape has never been easier with this set. This kit has everything you need to get started, including a 24 inch smoothly finished wooden drum, a speed bag swivel and a set of boxing gloves to protect your hands. 

The speed drum is smoothly finished to offer faster rebounds. The vinyl bag is strong and durable no matter how hard it is hit. The kit can be mounted anywhere in your house or apartment, whether in the basement, the garage or the bedroom. 


  • Compact and space efficient
  • Easy to install
  • Comes with gloves and hand wraps
  • Budget friendly
  • Good for fast-paced workouts


  • Cannot be used for kicking
  • Swivel not as sturdy as for heavy bags

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Quietest Silent Punch Bags

Top Silent Boxing Bag FAQ

Is A Punching Bag Too Loud For An Apartment? 

While many gym and commercial punching bags can be quite loud, there are certainly quieter options available on the market that do not make as much noise. If you’re living in a shared space or in an apartment building with many neighbors around and noise is a primary concern, you can rest assured that the quiet models we have researched and recommended here will do the trick for you.

Is Quiet Punch Worth It?

Quiet Punch is a very popular brand with many devoted followers. It offers a unique space saving solution for fitness fanatics and is the first dedicated doorway punching bag.

However, it does come at a relatively high price point, which makes many people wonder if the investment is really worth it. There are several unique features about the Quiet Punch and if any of those are features you are looking for, then consider the investment a worthwhile one.

The main advantage of the Quiet Punch is that it is the least noisy punching bag on the market, so even if you have really fussy housemates or.neighbors, the noise from this punching bag won’t disturb them.

Secondly, its compactness is a huge advantage for an apartment or bedroom. It can be installed on any doorway for a fulfilling and rigorous workout and then taken off when you’re finished. It’s also an ideal solution for when you’re traveling and would like to get a quick workout on the go. 

Finally, its adjustable height makes it ideal for differently abled people and people with wheelchairs.

However, that being said, it is a much smaller punching bag and cannot be used for a full body workout like freestanding and heavy bags, so if that feature is crucial to you then the Quiet Punch is probably not ideal for your needs. 

Is A Speed Bag Loud?

Not all speed bags are noisy and loud. Generally speaking, speed bags are louder than hanging and freestanding punching bags because the fast movement creates vibrations which are noisy. With the right swivel or stand, however, this noise can be considerably diminished.

Are There Quiet Speed Bags?

There certainly are, such as the Quiet Punch Doorway Smart Punching Bag and Everlast Speed Boxing Bag which are the quietest choices for speed bags. They create minimum noise while still providing fast rebounds for a complete punching workout.

How Do You Make Your Punches Quieter?

To start off, you can invest in a quiet punching bag such as the ones we have listed above. 

Additionally, you can ensure that your punching bag is not overfilled, which greatly intensifies the noise level.

Some freestanding bags may have a wobbly base, so you would need to ensure that your base is heavy enough, solidly attached to the ground and not kept directly on a surface where the sound would resonate.

Finally, the apparatus for hanging punch bags can be quieted by replacing clanky chains with ropes or other sturdy means. Read also: Best Most Quiet Rowing Machine for Apartment Home & Gym

Final Thoughts About The Best Quiet Punching Bag For Apartment 

Having a quiet or silent punching bag in an apartment home is certainly possible with the multitude of options available on the market. The best rated punch boxing bags for limited spaces are Ringside 100-pound Powerhide Punching Bag and FITVEN Freestanding Punching Bag, but there are many others that provide the quietest solution, suit even smaller spaces, and ensure you are able to get the best overall workout.