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Best Earplugs for Misophonia & Noise Sensitivity 2024

Best Earplugs Misophonia

When suffering from misophonia and noise sensitivity, there is a lot of work to be done to block out your triggers. Triggers can easily ruin your good mood and reduce productivity or even sleep quality, hence the need to prevent them. There are a lot of ways to ensure that your noise-sensitive ears don’t bleed over, and the best earplugs reviewed here are one of such.

In a hurry to discover these magic earplugs for misophonia and noise sensitivity in 2024? The top-rated is the 3M Earplugs. They are made from foam and offer you a Noise Reduction Ratio (NRR) of 29 dB. The Howard Leight Disposable Foam Earplugs are another good option and have an NRR of 32 dB.

Read also: best noise cancelling headphones for misophonia 2024

Misophonia Earplugs: Quick Comparison

  • Polymer foam material
  • NRR 29 dB
  • Flame resistant
  • Comfortable
  • Sweat and humidity resistant
  • Dermatologically safe for use
  • Slow recovery and low pressure
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RUNNER UP Howard Leight Disposable Foam Earplugs
  • Foam material
  • NRR 32 dB
  • Ideal for smaller ears
  • Easy to use
  • Ergonomic T-shape
  • Vibrant yellow and magenta colors
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The Ear Buddy Premium Soft Ear Plugs
  • Foam material
  • 60-day 100% money-back guarantee
  • NRR 32 dB
  • Ideal for sleeping
  • Protects from loud noise
  • Comfortable to use
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Mack’s Store Pillow Soft Ear Plugs
  • Silicone material
  • Comfortable
  • NRR 22 dB
  • Can be used for all activities
  • Helps prevent ear infections
  • Non-toxic and hypoallergenic
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Kuyax Ear Plugs
  • Silicone material
  • Comfortable and soft
  • Non-toxic and hypoallergenic
  • Waterproof
  • NRR 32 dB
  • A good option for side sleepers
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Best Earplugs for Misophonia & Noise Sensitivity 2024: Reviews

1. 3M Ear Plugs

Top Rated Misophonia Earplugs

It’s not all about blocking out sound triggers as your comfort and ear safety are also factors to consider when choosing earplugs.

With the 3M earplugs, those factors have been carefully considered as you get earplugs with exposed cell surface texture.

This helps them resist movement so they can be used safely while creating a seal noise barrier.

From the pack, the foam is firm to allow easy fitting, but once in the ear it softens and conforms to the shape of your ear.

This goes further to prove that your comfort and noise blockage efficiency are carefully considered. Its NRR is 29 dB. Its slow recovery and low pressure make it all the more comfortable.

Being easy to use, the moisture-resistant earplugs are dermatologically considered safe to use. the reusable pillow pack provides clean storage that keeps your earplugs clean when not in use for proper hygiene.

A fascinating feature of this product is its versatility as it can be used in different conditions and activities.


  • Secure and safe earplugs
  • NRR of 29 dB
  • Soft and comfortable foam
  • Easy to use
  • Versatile 
  • Dermatologically safe for use


  • Might be too stiff for some users

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2. Howard Leight Disposable Foam Earplugs

Most Powerful Earplugs for Noise Sensitivity 

The Howard Leight Disposable Foam Earplugs have bright yellow and magenta colors for easy identification.

These come in handy when you lose your earplug and need to find it.

Most importantly, it allows for easy identification and encourages employee compliance in the workplace.

Being best for those with small ears, it expands nonetheless to fit into any ear size once inserted as it’s self-adjusting.

This creates a secure seal to protect you from loud noises and prevents your exposure to triggers. You can rest assured of its efficiency, thanks to the 32 dB NRR.

The ergonomic design allows for easy insertion and removal, being T-shaped. The smooth, soil-resistant, and closed-cell foam also helps to prevent the buildup of dirt.

So apart from saving you from the discomfort of disturbing loud noise, your auditory hygiene is kept intact.


  • Good NRR of 32 dB
  • Comfortable and easy to wear
  • Good hygiene
  • Good fit for both small and large ears
  • Ergonomic T-shape
  • Bright colors for easy identification


  • Might be too small for those with large ears

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3. The Ear Buddy Premium Soft Ear Plugs

White Noise Earplugs for Misophonia

It doesn’t matter if you work in a loud environment with noise from machines and your colleagues.

It doesn’t also matter if your neighbor is a loud snorer and disturbs what should have been a peaceful sleep.

With the right tools, your sensitive ears can be protected and your output maintained. The NRR of 32 dB blocks out noise just right.

The 60-day 100% money-back guarantee is enough to boost your confidence in this product. They are safe to use and offer you great comfort.

Their bell-shaped design makes it very easy for you to insert and take off at will. This goes a long way to improve the user experience.

Whether you have a small or large ear canal, this is a great choice for you.


  • High NRR of 32 dB
  • Earplug for misophonia sufferers
  • Slow rebound time for easy insertion
  • Ergonomic bell-shaped design
  • Good fit for both small and large ear canals
  • Bright colored for easy spotting


  • Some users complain of discomfort

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4. Mack’s Store Pillow Soft Ear Plugs


Mack’s Earplugs are recommended by doctors in the USA.

They are a great fit for both large and small ear canals, so they can’t be the wrong choice there.

No matter your ear size, they form a tight seal to block out noise, so you can work in a noisy environment and have no triggers. 

Apart from being airtight, they are also water-tight and comfortable, so they can be used in every situation; whether swimming, surfing, concerts, traveling, and every activity that requires you to wear them for a long period. 

They have also been proven to be of health benefit to the wearer as they prevent fungus growth in the ear canal by keeping moisture away.

This prevents Surfer’s ear and Swimmer’s ear infections. You don’t lose the fun when you use these earplugs, but you listen to everything at a healthy and safe sound range.


  • Versatile earplugs
  • It helps prevent ear infections
  • Non-toxic and hypoallergenic materials
  • Low pressure
  • Waterproof
  • Different sizes to choose from


  • Needs to be properly inserted to get a good seal. Might be a bit difficult for some

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5. Kuyax Ear Plugs

Easy to Use

These silicone earplugs are a great fit for you irrespective of what your daily activities look like.

When studying, sleeping, swimming, or in a generally noisy environment and you wish to protect your sensitive ears, this will work perfectly for you.

The earplugs are moldable so that they can fit into all ear sizes and create a good seal without being uncomfortable.

With an NRR of 32 dB, your ears will be properly protected.

Made using high-grade silicone material, you get a hypoallergenic, washable, reusable, and BPA-free product.

There is a great balance here between comfort and performance as you get what you desire and remain as comfortable as possible wearing this. Even side sleepers can use this as there are no long and sticky external ends.


  • High NRR of 32 dB
  • For use in different scenarios
  • Blocks out different types of sound
  • Easy to use
  • Fits into different ear canal sizes
  • Good for side sleepers
  • Comfortable


  • Quite expensive

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top Noise Sensitivity earplugs

Do Earplugs Help with Misophonia?

Yes, the use of earplugs helps with misophonia. This is true as earplugs allow patients to focus since they can disregard the noise and feel less discomfort and anxiety.

Take note however that the use of earplugs by misophonia sufferers is to be regulated as constant use can worsen symptoms when the earplugs are removed. 

Final Words About the Best Earplugs for Misophonia

The world is indeed noisy, but your sensitive ears and misophonia don’t have to interfere with your productivity. The best earplugs reviewed here are efficient in protecting you from loud sounds and only allow you to listen to safe ranges.

The top-rated options you can find include 3M Earplugs, Howard Leight Disposable Foam Earplugs, and The Ear Buddy Premium Soft Ear Plugs.